MoveStrong™ puts the focus back on old-school exercises with a creative twist to keep it fresh, like climbing, pull-up variations, monkey bars, push-ups, suspension training, elevation training, squatting, and twisting. We have an extensive collection of medicine balls, slam balls, bands and jump boxes. To compliment the MoveStrong™ and other training accessories we also have a variety of power bands, battling ropes and speed training equipment. These tools use basic human skills and movements mixed with the latest functional strength training techniques using resistance bands, ropes, rings, barbells, and rotational trainers to develop the real life usable strength you need.

You also have free use of a truly amazing piece of equipment, Power Plate® . Power Plate is a unique piece of equipment featuring a platform that generates precise harmonic vibration at rates of 25-80 times per second. Power Plate provides users a fully body workout in less than 30 minutes incorporating all five elements of fitness: flexibility, balance, core conditioning, strength training, and massage. Power Plate is a safe, medically approved device that can provide benefits to individuals of all fitness levels delivering immediate improvement of blood circulation to increased muscle strength.. This single piece of equipment has a variety of measurable outcomes including improved range of motion, decreased cellulite, increased bone mineral density, reduced pain, and faster recovery. Unlike most gyms, you are free to use PowerPlate when it is available. And if you want instruction, our staff is always eager to display all of the amazing things this piece of equipment can do for you.