E-FIT Group Personal Training

Kettlebell

Fit for all levels, this kettle bell class will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using a combination of kettlebell grinds and ballistic movements.

Max Torque

Fit for all levels, this weight training session will work on strength, coordination, muscular endurance, and cardiovascular health. This class is for the individual that wants to learn their potential strength using conventional, power and Olympic movements. The first 20 to 30 minutes of this class will involve a written workout. This will teach you how to be independent in the weight area. The rest of the session will be led by a trainer, with 45 second to 1 minute set ranges.

Meet Me At The Bar

A fast paced warm up to get the heart rate up and activate a fat burning mode. Following the warm up will be techniques taught and weight moved on the 4 main compound exercises; Squat, Deadlift, Bench Press, and Overhead Press. These 4 exercises are the staple for muscle building and long term metabolism support. The last 15 minutes will be a circuit for accessory work aiding in strength, flexibility, and stability for the following weeks workout.

Move Strong

A butt-kicking written workout that you can incorporate into your routine using strength, functional, and cardio-based exercises.

Nitrous

High-intensity, Tabata-style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.

Suspension & Strength

Whole body suspension based training to improve all aspects of fitness including core activation, shoulder mobility, and hamstring flexibility.

Tabata

High-intensity, Tabata-style workout tuned up the MPG way. Tabata is a high-intensity workout with short breaks in between plyometric or callisthenic exercises. The format of this class is 30 to 40 seconds’ work time with half the break time.

Traction Control

Train your entire body using only unconventional exercises. Perfect for anyone wanting to improve functional strength, increase mobility, correct imbalances or improve overall strength and movement. This metabolic training will be split into 30 second to 1 minute intervals, using bands, sleds, med balls, sledge hammers, battle ropes and more.

Turbo Kick

A popular, fast-paced workout utilizing partner and group actions to challenge and motivate participants. Learn mitt work and heavy bag kickboxing, along with MMA style exercises.

MPG Fitness

12337 Route 59
Plainfield
(815) 733-5074

Hours

Mon - Thur: 5am - 11pm
Fri: 5am - 10pm
Sat - Sun: 7am - 7pm

Your local gym that cares about you

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