MPG Cryotherapy Classes


When you work out, your body can react in any number of ways. MPG offers unique cryotherapy solutions designed for both athletes and the weekend warrior. It’s state of the art and it works!



Cryotherapy is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood elevators, while the enhanced circulation activity (blood movement into and out of the core) decreases inflammation by clearing toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing). Treatments have been adopted by elite athletes and pro teams for muscle and injury recovery. Cryotherapy is becoming nationally well documented as being used for the daily management of pain, inflammation, energy, and stress related conditions.


Normatic Compression Therapy


Normatic Compression Therapy is the ultimate, full body rehab and recovery package for athletes of any level. This proven method speeds recovery time and gets you back to your normal self faster and more effectively.

What are the benefits of NormaTec Compression Therapy?

  • Reduced pain and soreness
  • Faster recovery after exercise
  • Decreased swelling
  • Wider range of motion

And More!

MPG Fitness

12337 Route 59
(815) 733-5074


Mon - Thur: 5am - 11pm
Fri: 5am - 10pm
Sat - Sun: 7am - 7pm

Your local gym that cares about you

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