Cryotherapy is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood elevators, while the enhanced circulation activity (blood movement into and out of the core) decreases inflammation by clearing toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing). Treatments have been adopted by elite athletes and pro teams for muscle and injury recovery. Cryotherapy is becoming nationally well documented as being used for the daily management of pain, inflammation, energy, and stress related conditions.


Normatic CompressionTherapy


Normatic Compression Therapy is the ultimate, full body rehab and recovery package for athletes of any level. This proven method speeds recovery time and gets you back to your normal self faster and more effectively.

What are the benefits of NormaTec Compression Therapy?

  • Reduced pain and soreness
  • Faster recovery after exercise
  • Decreased swelling
  • Wider range of motion

And More!

Your local gym that cares about you

MPG Fitness

12337 Route 59
(815) 733-5074


24/7 Access
Staffed Hours
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9pm - 7pm
Friday: 9am - 3pm
Saturday: 9am - 12pm

Staffed Hours subject to change. Please contact us to schedule an appointment.

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